...specifically, Dario's Mixed-Level Flow class at Annie's Yoga:
0. "Feel how wonderful it is to be in your eskin." Dario has an accent, but you don't notice it that often. Words that start with 's' do sometimes acquire an extra vowel sound at the beginning, like in the espeech of many eSpanish espeakers, and I love it, both the reminder to feel good in my skin (why should we need reminding of this?? God!) and the particular cadence of it with Dario's accent.
1. "This moment here and now is for you and you alone."
2. "Open your eyes, from bottom to top." My first thought the first time I heard this was, "What other way is there to open one's eyes?"
But then eventually I slowed my crazy brain enough to slo-o-owly open my eyes, so I could really feel the bottom-to-topness of it, and it's fantastic, especially when you are opening your eyes to a dimly lit yoga studio, looking at yourself in the mirror sitting cross-legged like a yogi. I think of the Southern Oracle from "The Never-Ending Story" every time! Only, in a calm, meditative way, not in a "Run Atreyu, Run!" kind of way (that link takes you to a video clip of just that bit of the movie!).
3. "You brought yourself here, you did the work, the credit is all yours."
4. a) "Deep, conscious, luxious breathing."
b) "Lubricate the pose with your breath."
Ok, yes, I'm not sure what exactly is meant by this word luxious which may or may not actually exist... but I think of it as a mix of "luscious" and "luxurious" and the idea that my breath can be luscious and luxurious... yum! So great. Lubrication? My breath can lubricate motion? Amazing, Dario, amazing.
5. "Watch your eyes." I love language. I love that you can say a construction like this which on paper would be so clearly meaningless, and yet it can make sense. I love that not only *can* you say it and make sense, but Dario *does* say it, at the end of every class, after the lights-dimmed "final relaxation" stage, before he turns the normal lights back on. It's sweet of him to warn us, and it's even more than sweet of him to remind me, at the end of yoga class, that I love language.